Weigh In record (no journal entry) for 19 October 2015
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72.8 kg
Lost so far: 8.0 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2015:
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586 kcal
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Fat: 27.06g | Prot: 55.37g | Carbs: 26.01g.
Breakfast: Market Pantry Swiss Deli-Style Cheese Slices, Egg Beaters Egg Beaters - Original, Daily Chef 100% Liquid Egg Whites, Giant Eagle Cherry Tomatoes, Cream (Half & Half), Pork Sausage Patty or Link. Dinner: Cauliflower, Mixed Salad Greens, Chicken Breast, Grape Tomatoes. Snacks/Other: Driscoll's Strawberries, Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil. more...
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Losing 4.4 kg a Week
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NewLifeStart's Weight History
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