Weigh In record (no journal entry) for 14 July 2016
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71.0 kg
Lost so far: 9.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 49.77g | Prot: 61.96g | Carbs: 92.95g.
Breakfast: Smithfield Lean Generation Honey Ham, Land O'Lakes Fat Free Half & Half. Lunch: Grape Tomatoes, Pepper Jack Cheese. Dinner: Bing Cherries, Boiled Egg, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Tomato, Smithfield Lean Generation Honey Ham, Grape Tomatoes, Taco Bell Steak Flatbread Sandwich. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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Losing 3.8 kg a Week
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NewLifeStart's Weight History
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