Weigh In record (no journal entry) for 29 November 2015
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69.1 kg
Lost so far: 11.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1231 kcal
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Fat: 67.92g | Prot: 114.27g | Carbs: 38.46g.
Breakfast: Swiss Processed Cheese, Swiss Cheese, Kroger Eggs (Large), Daily Chef 100% Liquid Egg Whites, Kroger Breakfast Sausage Links, Land O'Lakes Fat Free Half & Half. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Great Value Sweetened Coconut Flakes, Mancini Fried Sweet Peppers with Onions, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Foster Farms Buffalo Chicken Breast, Grape Tomatoes, Taylor Farms Asian Chopped Salad with Dressing. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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Losing 6.4 kg a Week
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NewLifeStart's Weight History
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