NewLifeStart's Journal, 11 Oct 18

Weigh In record (no journal entry) for 11 October 2018
80.2 kg Lost so far: 0.5 kg.    Still to go: 12.2 kg.    Diet followed: 100%.

View Diet Calendar, 11 October 2018:
623 kcal Fat: 18.87g | Prot: 58.02g | Carbs: 59.53g.   Breakfast: Proti fluffy nutter protein bar, Great Value 4% Cottage Cheese, Cottage Cheese (Lowfat 1% Milkfat), Schwebel's Smart Lite Wheat Bread, Great Value Fat Free Milk. Lunch: Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Sea Queen Imitation Crab Meat, Mixed Salad Greens, Olive Oil, Cucumber (with Peel). Snacks/Other: Bariatrix Proti-15 Chicken Noodle Soup Mix, Sweet Cherries (Queen Anne, Bing). more...
Losing 5.7 kg a Week

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NewLifeStart's Weight History


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