Weigh In record (no journal entry) for 25 February 2016
|
68.5 kg
Lost so far: 12.2 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 25 February 2016:
|
767 kcal
|
Fat: 30.80g | Prot: 84.05g | Carbs: 32.18g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Beef (Lean Only Eaten), Holland House Malt Vinegar, Grape Tomatoes, Honeysuckle White Turkey Breast Tenderloin, Breakstone's Reduced Fat Sour Cream. Dinner: Kroger Eggs (Large), Giant Eagle Sweet Italian Chicken Sausage, Holland House Malt Vinegar, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Great Lakes Cheese Provolone Cheese Slices, Fat Free Whipped Cream (Pressurized Container), Jell-O Sugar Free Cherry, Friendly Farms All Natural Greek Plain Yogurt, Metamucil Sugar Free Metamucil. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NewLifeStart's Weight History
|