Weigh In record (no journal entry) for 21 November 2021
|
73.7 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 November 2021:
|
874 kcal
|
Fat: 72.36g | Prot: 34.29g | Carbs: 29.46g.
Breakfast: Wright’s Thick Sliced Smoked Bacon, Heavy Cream, Nutiva Organic MCT Powder. Lunch: Cream Cheese, Radish. Dinner: Ranch Salad Dressing, Sam's Club Seasoned Rotisserie Chicken, The Perfect Bite Co. Brussels Sprouts & Applewood Bacon /w Honey Butter Glaze, Prime Time Sweet Mini Peppers, Tomatoes, Tanimura & Antle Romaine Lettuce, Ranch Salad Dressing. Snacks/Other: Frigo Cheese Heads Original String Cheese, Cream Cheese, Kelly Herring Keto French Bread, Metamucil Sugar Free Metamucil. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NewLifeStart's Weight History
|