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Watersons

Mackerel Fillets in Sunflower Oil

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
933 kj
11%
223 kcal
Fat
15.00g
21%
Saturated Fat
2.900g
15%
Monounsaturated Fat
6.000g
Polyunsaturated Fat
5.100g
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Protein
22.00g
44%
Salt
2.50g
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Jun 20 03:25 AM
11%
of RDI*
(223 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
223
Fat
15g
Carbs
0g
Prot
22g
There are 223 calories in 100 g of Watersons Mackerel Fillets in Sunflower Oil.
Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Related Mackerel from Watersons:

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