Food database and calorie counter  

Waitrose

Sea Bass Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
736 kj
9%
176 kcal
Fat
8.70g
12%
Saturated Fat
1.900g
10%
Carbohydrates
0.10g
0%
Sugar
0.10g
0%
Fibre
0.5g
Protein
24.20g
48%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 07 Jun 20 06:04 AM
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
176
Fat
8.7g
Carbs
0.1g
Prot
24.2g
There are 176 calories in 100 g of Waitrose Sea Bass Fillets.
Calorie Breakdown: 45% fat, 0% carbs, 55% prot.

Related Fish from Waitrose:

Lightly Dusted Lemon Sole
Diced Yellowfin Tuna
Scottish Salmon Mini Burgers
Breaded Chunky Cod
Melt in The Middle Smoked Haddock Fishcakes
Fish Bouillabaisse
  View More Waitrose Fish Products

More products from Waitrose:

Deliciously Nutty Hazelnut Low Fat Yogurt
German Smoked Salami
Gluten Free Penne with Brown Rice Flour
Ginger Cake Slices
White Chocolate & Lemon Hot Cross Buns
  View all Waitrose Products

Other types of Fish:

Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Gousto Pan-Fried Basa with Gnocchi, Mushrooms & Spinach
Sainsbury's Taste The Difference Hickory Smoked Scottish Salmon
ELSINORE Masago Caviar
ASK Italian Seabass Al Forno
Aldi Extra Large Sourdough Breaded Cod Fillets
Morrisons Savers King Prawns


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.