Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
326 kj
4%
78 kcal
Fat
1.50g
2%
Saturated Fat
0.000g
0%
Carbohydrates
4.40g
2%
Sugar
2.60g
3%
Fibre
0.0g
Protein
11.80g
24%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 26 Jun 11 07:19 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (17%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
78
Fat
1.5g
Carbs
4.4g
Prot
11.8g
There are 78 calories in 100 g of Waitrose Natural Cottage Cheese 1.5% Fat.
Calorie Breakdown: 17% fat, 22% carbs, 60% prot.

Related Cottage Cheese from Waitrose:

Natural Cottage Cheese
Pineapple Cottage Cheese
Low Fat Cottage Cheese
Low Fat Pineapple Cottage Cheese

Related Cheese from Waitrose:

Grated Cheddar and Mozzarella
Vegan Cheese
Sliced Dutch Edam
Lactose Free Halloumi
Fior Delle Alpi
Emmental Cheese Pretzel
  View More Waitrose Cheese Products

Other types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
  View More Cottage Cheese Nutritional Info

Other types of Cheese:

American Cheese
Cheddar Cheese
Provolone Cheese
Colby Jack Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Pizza Hut Cheesy Bite Bites
Tesco Tesco Cheese Sandwich No Mayonnaise
Wendy's Chilli Cheese Fries
Asda Grated Fiery Cheese Blend
Castello Tex Mex Cheese
Hochland Творожный Сыр Cream Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.