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Waitrose

Icelandic Plaice Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
381 kj
5%
91 kcal
Fat
2.20g
3%
Saturated Fat
-
Carbohydrates
0.00g
0%
Sugar
-
Protein
17.80g
36%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Oct 10 11:58 AM
5%
of RDI*
(91 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
91
Fat
2.2g
Carbs
0g
Prot
17.8g
There are 91 calories in 100 g of Waitrose Icelandic Plaice Fillets.
Calorie Breakdown: 22% fat, 0% carbs, 78% prot.

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