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Nutrition Facts
Serving Size
1 pack (135 g)
per serve
% RI*
Energy
1155 kj
14%
276 kcal
Fat
6.80g
10%
Saturated Fat
0.800g
4%
Carbohydrates
35.40g
14%
Sugar
3.10g
3%
Fibre
3.9g
Protein
16.40g
33%
Salt
0.97g
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Jun 22 08:28 AM
14%
of RDI*
(276 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (23%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
276
Fat
6.8g
Carbs
35.4g
Prot
16.4g
There are 276 calories in 1 pack (135 g) of Waitrose Essential Tuna Mayo on Oatmeal Bread.
Calorie Breakdown: 23% fat, 53% carbs, 24% prot.

Related Tuna from Waitrose Essential:

Tuna Steak in Olive Oil
Tuna Steak in Spring Water
Tuna Steak in Spring Water
Tuna Chunks in Spring Water

Related Sandwiches from Waitrose Essential:

Tuna Mayo Sandwich
Roast Chicken & Mayo Sandwich
Egg Mayo Sandwich
Ham & Tomato Sandwich
Free Range Egg Mayonnaise Deli Filler

Other types of Tuna:

Tuna in Oil (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Baked or Grilled Tuna
Tuna in Water (Canned)
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
  View More Tuna Nutritional Info

Other types of Sandwiches:

Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Turkey Sandwich with Spread
  View More Sandwiches Nutritional Info
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