Food database and calorie counter

Waitrose Essential

Roast Chicken & Mayo Sandwich

Nutrition Facts

Serving Size

1 pack

Energy

1377 kj

16%

329 kcal

Fat

10.50g

15%

Saturated Fat

0.900g

Carbohydrates

38.30g

15%

Sugar

3.20g

Fibre

2.7g

Protein

18.90g

38%

Salt

1.05g

18%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 24 May 17 04:19 AM

Source: FatSecret Platform API

16%

of RDI*

(329 cal)

Calorie Breakdown:

Carbohydrate (48%)

Fat (29%)

Protein (23%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

329

Fat

10.5g

Carbs

38.3g

Prot

18.9g

There are 329 calories in 1 pack of Waitrose Essential Roast Chicken & Mayo Sandwich.

Calorie Breakdown: 29% fat, 47% carbs, 23% prot.

Related Mayonnaise from Waitrose Essential:

Mayonnaise

Related Sandwiches from Waitrose Essential:

Egg Mayo Sandwich
Tuna Mayo on Oatmeal Bread
Free Range Egg Mayonnaise Deli Filler
Tuna Mayo Sandwich
Ham & Tomato Sandwich

Related Chicken from Waitrose Essential:

Sea Salt & Black Pepper Chicken Breast Strips
Cream of Chicken Soup
Chicken Breaded Steaks
Finely Sliced Roast Chicken Breast
British Chicken Breast Chunks
Breaded British Chicken Breast Goujons
	View More Waitrose Essential Chicken Products

Other types of Mayonnaise:

Light Mayonnaise
Mayonnaise
Fat Free Mayonnaise
Mayonnaise (Low Calorie)
Mayonnaise (Low Calorie or Diet, Low Sodium)
Mayonnaise (Reduced Calorie or Diet, Cholesterol Free)
	View More Mayonnaise Nutritional Info

Other types of Sandwiches:

Turkey Sandwich with Spread
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Peanut Butter and Jam Sandwich
Cheese Sandwich
	View More Sandwiches Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

x 1 pack

Save Cancel

Recently Eaten Foods:

	Wasabi Sweet Chilli Mayo Sauce
	ASK Italian Garlic and Cheese Chips with Garlic Mayo
	GBK Tabletop Mayonnaise
	Heinz Mayoracha
	GBK Garlic Mayo
	YO! Sushi Sriracha Mayonnaise

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.