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Nutrition Facts
Serving Size
1 fillet (142 g)
per serve
% RI*
Energy
1255 kj
15%
300 kcal
Fat
11.00g
16%
Saturated Fat
0.900g
5%
Carbohydrates
31.00g
12%
Sugar
1.70g
2%
Fibre
1.2g
Protein
19.00g
38%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Feb 17 10:52 AM
15%
of RDI*
(300 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (33%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
300
Fat
11g
Carbs
31g
Prot
19g
There are 300 calories in 1 fillet (142 g) of The Fishmonger Breaded Haddock Fillets.
Calorie Breakdown: 33% fat, 41% carbs, 25% prot.

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Baked Breaded or Battered Haddock
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