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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
628 kj
8%
150 kcal
Fat
5.90g
8%
Saturated Fat
1.000g
5%
Carbohydrates
0.10g
0%
Sugar
0.10g
0%
Fibre
0.0g
Protein
23.50g
47%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Jul 15 08:54 AM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
150
Fat
5.9g
Carbs
0.1g
Prot
23.5g
There are 150 calories in 100 g of Tesco Rainbow Trout Fillets.
Calorie Breakdown: 36% fat, 0% carbs, 64% prot.

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