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Tesco

Mackerel in Brine

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
895 kj
11%
214 kcal
Fat
15.70g
22%
Saturated Fat
4.200g
21%
Carbohydrates
0.10g
0%
Sugar
0.00g
0%
Fibre
0.6g
Protein
18.30g
37%
Salt
1.75g
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 Mar 23 01:52 PM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

Tesco Mackerel in Brine
 

Nutritional Summary:

Cals
214
Fat
15.7g
Carbs
0.1g
Prot
18.3g
There are 214 calories in 100 g of Tesco Mackerel in Brine.
Calorie Breakdown: 66% fat, 0% carbs, 34% prot.

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