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Nutrition Facts
Serving Size
1 fillet (142.5 g)
per serve
% RI*
Energy
753 kj
9%
180 kcal
Fat
5.70g
8%
Saturated Fat
0.400g
2%
Carbohydrates
11.80g
5%
Sugar
1.40g
2%
Fibre
1.4g
Protein
19.50g
39%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Feb 14 10:43 AM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (29%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
5.7g
Carbs
11.8g
Prot
19.5g
There are 180 calories in 1 fillet (142.5 g) of Tesco Lightly Dusted Prime Cod Fillet.
Calorie Breakdown: 29% fat, 27% carbs, 44% prot.

Related Cod from Tesco:

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Baked Breaded or Battered Cod
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  View More Cod Nutritional Info
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