Food database and calorie counter

Tesco

Frozen Cod Fillets

Nutrition Facts

Serving Size

4 x 1 fillet (252 g)

Energy

920 kj

11%

220 kcal

Fat

3.60g

Saturated Fat

1.200g

Carbohydrates

0.80g

Sugar

0.40g

Fibre

1.2g

Protein

46.00g

92%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 20 Oct 19 01:30 PM

Source: FatSecret Platform API

11%

of RDI*

(220 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (15%)

Protein (84%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

220

Fat

3.6g

Carbs

0.8g

Prot

46g

There are 220 calories in 4 x 1 fillet (252 g) of Tesco Frozen Cod Fillets.

Calorie Breakdown: 15% fat, 1% carbs, 84% prot.

Related Fish from Tesco:

Salmon in Zesty Dill Sauce
Mackerel in Spicy Tomato Sauce
Mackerel in Olive, Red Pepper & Herb
Mackerel Zesty Sea Salt & Pepper
White Anchovy Fillets
Breaded Cod Fishcakes
	View More Tesco Fish Products

More products from Tesco:

Vegetable and Chicken Fajita Mix
Hoisin Duck Steamed Buns
Sweet Chilli Roast Chicken Breast Slices
Malt Vinegar
Capers
	View all Tesco Products

Other types of Fish:

Fish
Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
	View More Fish Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	RAKU Fish Super Selection
	Tesco Sweetcure Smoked Mackerel Strips
	Sol & Mar Muslitos De Mar
	GRAAL Mackerel Fillets in Tomato Sauce
	Wetherspoon Fish - Haddock
	ELSINORE Masago Caviar

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.