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Tesco

Frozen Cod Fillets

Nutrition Facts
Serving Size
1 fillet (63 g)
per serve
% RI*
Energy
230 kj
3%
55 kcal
Fat
0.90g
1%
Saturated Fat
0.300g
2%
Carbohydrates
0.20g
0%
Sugar
0.10g
0%
Fibre
0.3g
Protein
11.50g
23%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Oct 19 01:30 PM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (15%)
 
Protein (84%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
0.9g
Carbs
0.2g
Prot
11.5g
There are 55 calories in 1 fillet (63 g) of Tesco Frozen Cod Fillets.
Calorie Breakdown: 15% fat, 1% carbs, 84% prot.

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