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Chopped Dates
(Whitworths)
per 100g - Calories: 317kcal | Fat: 0.40g | Carbs: 71.00g | Prot: 2.60g
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Snacking Dates
(Whitworths)
per 100g - Calories: 302kcal | Fat: 0.20g | Carbs: 68.00g | Prot: 3.30g
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Soft & Chewy Dates
(Whitworths)
per 3-4 dates (25g) - Calories: 85kcal | Fat: 0.50g | Carbs: 18.70g | Prot: 0.50g
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Stoned Sayer Dates
(Whitworths)
per 100g - Calories: 270kcal | Fat: 0.20g | Carbs: 68.00g | Prot: 3.30g
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Chopped Apricots
(Whitworths)
per 100g - Calories: 158kcal | Fat: 0.60g | Carbs: 36.50g | Prot: 4.00g
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English Walnuts
per 100 g - Calories: 654kcal | Fat: 65.21g | Carbs: 13.71g | Prot: 15.23g
Other sizes: 1 cup of chopped - 765kcal , 1 cup shelled - 654kcal , 1 oz (14 halves) - 185kcal ,
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Medjool Dates
per 1 date, pitted - Calories: 66kcal | Fat: 0.04g | Carbs: 17.99g | Prot: 0.43g ,
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Chopped Ham (Canned)
per 1 slice - Calories: 50kcal | Fat: 3.95g | Carbs: 0.06g | Prot: 3.37g ,
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Green Peppers (Chopped, Frozen)
per 100 g - Calories: 20kcal | Fat: 0.21g | Carbs: 4.45g | Prot: 1.08g ,
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Chopped Ham
per 1 slice - Calories: 50kcal | Fat: 2.88g | Carbs: 1.18g | Prot: 4.62g ,
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Whitworths Chopped Dates & Walnuts
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