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Stoned Sayer Dates
(Whitworths)
per 100g - Calories: 270kcal | Fat: 0.20g | Carbs: 68.00g | Prot: 3.30g
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Chopped Dates
(Whitworths)
per 100g - Calories: 317kcal | Fat: 0.40g | Carbs: 71.00g | Prot: 2.60g
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Snacking Dates
(Whitworths)
per 100g - Calories: 302kcal | Fat: 0.20g | Carbs: 68.00g | Prot: 3.30g
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Soft & Chewy Dates
(Whitworths)
per 3-4 dates (25g) - Calories: 85kcal | Fat: 0.50g | Carbs: 18.70g | Prot: 0.50g
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Chopped Dates & Walnuts
(Whitworths)
per 100g - Calories: 366kcal | Fat: 13.90g | Carbs: 52.30g | Prot: 6.00g
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Date & Toasted Almond Shot
(Whitworths)
per 1 serving (25g) - Calories: 94kcal | Fat: 3.40g | Carbs: 13.10g | Prot: 2.30g
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Prunes without Stones
(Whitworths)
per 100g - Calories: 149kcal | Fat: 0.40g | Carbs: 33.90g | Prot: 2.50g
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Medjool Dates
per 1 date, pitted - Calories: 66kcal | Fat: 0.04g | Carbs: 17.99g | Prot: 0.43g ,
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Deglet Noor Dates
per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Prot: 0.20g ,
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Black Dates
per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g
Other sizes: 1 date - 40kcal , 1 cup of pitted, chopped - 424kcal , 1 serving - 80kcal ,
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