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Baked Breaded or Battered Croaker
per 1 fillet - Calories: 164kcal | Fat: 8.55g | Carbs: 6.44g | Prot: 14.62g
Other sizes:
1 oz, boneless - 62kcal
, 1 oz, with bone (yield after cooking, bone removed) - 39kcal
, 1 oz, boneless (yield after cooking) - 59kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Flounder
per 1 fillet - Calories: 341kcal | Fat: 17.62g | Carbs: 12.79g | Prot: 31.15g
Other sizes:
1 oz, boneless (yield after cooking) - 59kcal
, 1 medium - 678kcal
, 1 cup of flaked - 299kcal
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Baked Breaded or Battered Haddock
per 1 fillet - Calories: 370kcal | Fat: 16.51g | Carbs: 15.72g | Prot: 37.66g
Other sizes:
1 small - 590kcal
, 1 serving - 172kcal
, 100 g - 202kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Mackerel
per 100 g - Calories: 292kcal | Fat: 19.12g | Carbs: 8.24g | Prot: 20.55g
Other sizes:
1 oz, boneless - 83kcal
, 1 oz, with bone (yield after bone removed) - 55kcal
, 1 oz, boneless (yield after cooking) - 79kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Perch
per 1 small crappie - Calories: 208kcal | Fat: 9.86g | Carbs: 10.94g | Prot: 17.84g
Other sizes:
1 large crappie - 1252kcal
, 1 oz, boneless - 75kcal
, 1 medium crappie - 418kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Trout
per 1 fillet - Calories: 202kcal | Fat: 11.04g | Carbs: 7.43g | Prot: 17.26g
Other sizes:
1 oz, boneless (yield after cooking) - 73kcal
, 1 oz, boneless - 76kcal
, 1 cup of flaked - 366kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Whiting
per 100 g - Calories: 219kcal | Fat: 11.48g | Carbs: 8.25g | Prot: 19.59g
Other sizes:
1 cup of flaked - 298kcal
, 1 fillet - 191kcal
, 1 serving - 186kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Lobster
per 100 g - Calories: 219kcal | Fat: 11.10g | Carbs: 8.72g | Prot: 20.06g
Other sizes:
1 serving - 186kcal
, 1 oz, without shell - 62kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Scallops
per 1 scallop - Calories: 35kcal | Fat: 1.75g | Carbs: 1.68g | Prot: 2.90g
Other sizes:
1 oz of - 62kcal
, 1 cup of - 291kcal
, 1 serving - 184kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Catfish
per 1 fillet - Calories: 187kcal | Fat: 11.73g | Carbs: 6.44g | Prot: 13.00g
Other sizes:
1 oz, boneless - 71kcal
, 1 oz, boneless (yield after cooking) - 67kcal
, 1 oz, with bone (yield after cooking, bone removed) - 45kcal
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Nutrition Facts - Similar
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