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Fried Floured or Breaded Cod
per 100 g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Prot: 19.20g
Other sizes:
1 oz, boneless (yield after cooking) - 57kcal
, 1 small Atlantic - 616kcal
, 1 large Pacific - 823kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Herring
per 100 g - Calories: 313kcal | Fat: 19.29g | Carbs: 12.65g | Prot: 20.92g
Other sizes:
1 oz, boneless - 89kcal
, 1 oz, with bone (yield after bone removed) - 59kcal
, 1 oz, with bone (yield after cooking, bone removed) - 56kcal
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Fried Floured or Breaded Pike
per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g
Other sizes:
1 cup of flaked - 295kcal
, 1 oz, with bone (yield after bone removed) - 41kcal
, 1 oz, boneless - 62kcal
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Baked Breaded or Battered Trout
per 1 fillet - Calories: 160kcal | Fat: 6.12g | Carbs: 6.80g | Prot: 18.09g
Other sizes:
1 oz, boneless - 60kcal
, 1 oz, boneless (yield after cooking) - 58kcal
, 1 oz, with bone (yield after bone removed) - 40kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Abalone
per 1 abalone - Calories: 61kcal | Fat: 2.17g | Carbs: 3.54g | Prot: 6.27g
Other sizes:
1 oz of - 54kcal
, 1 serving - 161kcal
, 100 g - 190kcal
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Nutrition Facts - Similar
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Breaded Minced Pork or Patty
per 100 g - Calories: 347kcal | Fat: 23.51g | Carbs: 14.95g | Prot: 18.00g
Other sizes:
1 oz, raw - 87kcal
, 1 oz, cooked - 98kcal
, 1 patty - 347kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Carp
per 100 g - Calories: 279kcal | Fat: 15.77g | Carbs: 12.33g | Prot: 20.77g
Other sizes:
1 oz, boneless - 79kcal
, 1 oz, boneless (yield after cooking) - 75kcal
, 1 cup of flaked - 379kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Porgy
per 1 oz, with bone (yield after bone removed) - Calories: 54kcal | Fat: 2.82g | Carbs: 2.76g | Prot: 4.23g
Other sizes:
1 oz, boneless - 81kcal
, 1 oz, boneless (yield after cooking) - 77kcal
, 1 oz, with bone (yield after cooking, bone removed) - 51kcal
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Fried Floured or Breaded Scallops
per 1 scallop - Calories: 35kcal | Fat: 1.75g | Carbs: 1.68g | Prot: 2.90g
Other sizes:
1 oz of - 62kcal
, 1 cup of - 291kcal
, 1 serving - 184kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Catfish
per 1 fillet - Calories: 187kcal | Fat: 11.73g | Carbs: 6.44g | Prot: 13.00g
Other sizes:
1 oz, boneless - 71kcal
, 1 oz, boneless (yield after cooking) - 67kcal
, 1 oz, with bone (yield after cooking, bone removed) - 45kcal
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Nutrition Facts - Similar
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