Weight Watchers Ham & Soft Cheese Sandwich Calories and Nutritional Information

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Chopped Ham

per 1 slice - Calories: 50kcal | Fat: 2.88g | Carbs: 1.18g | Prot: 4.62g , more... Nutrition Facts - Similar

per 1 sandwich - Calories: 33kcal | Fat: 1.48g | Carbs: 4.32g | Prot: 0.65g
Other sizes: 1 serving - 100kcal , 1 individual package - 238kcal , 1 cup - 334kcal , more... Nutrition Facts - Similar

Cheese Spread Sandwich

per 1 sandwich - Calories: 214kcal | Fat: 7.50g | Carbs: 27.95g | Prot: 8.37g
Other sizes: 1 serving - 214kcal , 100 g - 274kcal , more... Nutrition Facts - Similar

Soft White Wheat

per 100 g - Calories: 340kcal | Fat: 1.99g | Carbs: 75.36g | Prot: 10.69g , more... Nutrition Facts - Similar

Ham and Cheese Frittata

per 1 piece - Calories: 435kcal | Fat: 24.94g | Carbs: 35.02g | Prot: 17.10g
Other sizes: 1 serving - 435kcal , 100 g - 327kcal , more... Nutrition Facts - Similar

Ham and Cheese Loaf

per 1 slice - Calories: 68kcal | Fat: 5.30g | Carbs: 1.13g | Prot: 3.86g
Other sizes: 1 serving - 67kcal , 1 thin slice - 34kcal , 100 g - 241kcal , more... Nutrition Facts - Similar

Ham and Cheese Sandwich with Lettuce and Spread

per 1 sandwich - Calories: 369kcal | Fat: 18.07g | Carbs: 31.51g | Prot: 19.25g
Other sizes: 1 serving - 369kcal , 100 g - 238kcal , more... Nutrition Facts - Similar

Ham and Cheese Sandwich with Lettuce and Spread on Bun

per 1 sandwich - Calories: 339kcal | Fat: 17.54g | Carbs: 25.75g | Prot: 18.76g
Other sizes: 1 serving - 339kcal , 100 g - 220kcal , more... Nutrition Facts - Similar

Soft Silken Tofu

per 100 g - Calories: 55kcal | Fat: 2.7g | Carbs: 2.9g | Prot: 4.8g , more... Nutrition Facts - Similar

Oatmeal Biscuits (Soft Type)

per 1 biscuit - Calories: 61kcal | Fat: 2.20g | Carbs: 9.86g | Prot: 0.92g , more... Nutrition Facts - Similar

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