| Food database and calorie counter |
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Ham and Cheese Sandwich with Lettuce and Spread
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Nutrition Facts
Serving Size
1 sandwich
Energy
1543 kj
18%
369 kcal
Fat
18.07g
26%
Saturated Fat
7.305g
37%
Monounsaturated Fat
6.831g
Polyunsaturated Fat
2.609g
Carbohydrates
31.51g
12%
Sugar
4.34g
5%
Fibre
2.2g
Protein
19.25g
39%
Salt
3.81g
64%
Cholesterol
57mg
Potassium
313mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
369
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Fat
18.07g
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Carbs
31.51g
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Prot
19.25g
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| There are 369 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread. |
| Calorie Breakdown: 44% fat, 34% carbs, 21% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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