Food database and calorie counter  

Ham and Cheese Sandwich with Lettuce and Spread

Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1543 kj
18%
369 kcal
Fat
18.07g
26%
Saturated Fat
7.305g
37%
Monounsaturated Fat
6.831g
Polyunsaturated Fat
2.609g
Carbohydrates
31.51g
12%
Sugar
4.34g
5%
Fibre
2.2g
Protein
19.25g
39%
Salt
3.81g
64%
Cholesterol
57mg
Potassium
313mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(369 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (44%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
369
Fat
18.07g
Carbs
31.51g
Prot
19.25g
There are 369 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread.
Calorie Breakdown: 44% fat, 34% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 67
100 g 238
1 sandwich 369
1 serving (155 g) 369

Related types of Sandwiches:

Ham and Cheese Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jam Sandwich
  View More Sandwiches Nutritional Info

See also:

Ham and Cheese Sandwich with Lettuce and Spread on Bun
Ham Sandwich with Lettuce and Spread
Cheddar Cheese (Reduced Fat, Pasteurised)
Cheese Spread Sandwich
Salami and Cheese Sandwich with Lettuce and Spread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wicked Kitchen Wicked Caesar Wrap
Costa Coffee Vegan Ham & Cheese Toastie
Tesco Finest New York Deli Inspired Pastrami
Boots Cheddar Cheese Ploughman's
Marks & Spencer Prawn Mayonnaise Sandwich
Wicked Kitchen New Delhi Inspired Sandwich


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.