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Ham and Cheese Sandwich with Lettuce and Spread on Bun
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Nutrition Facts
Serving Size
1 sandwich
Energy
1418 kj
17%
339 kcal
Fat
17.54g
25%
Saturated Fat
7.124g
36%
Monounsaturated Fat
6.692g
Polyunsaturated Fat
2.659g
Carbohydrates
25.75g
10%
Sugar
4.85g
5%
Fibre
1.8g
Protein
18.76g
38%
Salt
3.31g
55%
Cholesterol
54mg
Potassium
310mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
339
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Fat
17.54g
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Carbs
25.75g
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Prot
18.76g
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| There are 339 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread on Bun. |
| Calorie Breakdown: 47% fat, 31% carbs, 22% prot. |
Common serving sizes:
Related types of Sandwiches:
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