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Soft Silken Tofu

Nutrition Facts
Serving Size
1 slice
per serve
% RI*
Energy
193 kj
2%
46 kcal
Fat
2.27g
3%
Saturated Fat
0.3g
1%
Monounsaturated Fat
0.438g
Polyunsaturated Fat
1.302g
Carbohydrates
2.44g
1%
Sugar
1.1g
1%
Fibre
0.1g
Protein
4.03g
8%
Sodium
4mg
Cholesterol
0mg
Potassium
151mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (44%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
2.27g
Carbs
2.44g
Prot
4.03g
There are 46 calories in 1 slice of Soft Silken Tofu.
Calorie Breakdown: 44% fat, 21% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
1 slice 46
100 g 55

Related types of Tofu:

Firm Silken Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Fried Tofu
Lite Extra Firm Silken Tofu
  View More Tofu Nutritional Info

See also:

Okara Tofu
Mapo Tofu
Agedashi Tofu
Tofu Skin
  View More
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