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Lite Firm Silken Tofu

Nutrition Facts
Serving Size
1 slice
per serve
% RI*
Energy
130 kj
2%
31 kcal
Fat
0.67g
1%
Saturated Fat
0.112g
1%
Monounsaturated Fat
0.114g
Polyunsaturated Fat
0.377g
Carbohydrates
0.92g
0%
Sugar
0.38g
0%
Fibre
0g
Protein
5.29g
11%
Sodium
71mg
Cholesterol
0mg
Potassium
53mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (20%)
 
Protein (68%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.67g
Carbs
0.92g
Prot
5.29g
There are 31 calories in 1 slice of Lite Firm Silken Tofu.
Calorie Breakdown: 20% fat, 12% carbs, 68% prot.

Common serving sizes:

Serving Size Calories
1 oz 10
1 slice 31
100 g 37

Related types of Tofu:

Fried Tofu
Lite Extra Firm Silken Tofu
Extra Firm Silken Tofu
Soft Silken Tofu
Firm Silken Tofu
  View More Tofu Nutritional Info

See also:

Firm Tofu (with Calcium Sulfate)
Blue Dragon Tofu Firm Silken Style
Buttermilk Salad Dressing (Lite)
Okara Tofu
  View More
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