Food database and calorie counter  

Lite Firm Silken Tofu

Nutrition Facts
Serving Size
1 slice
per serve
% RI*
Energy
130 kj
2%
31 kcal
Fat
0.67g
1%
Saturated Fat
0.112g
1%
Monounsaturated Fat
0.114g
Polyunsaturated Fat
0.377g
Carbohydrates
0.92g
0%
Sugar
0.38g
0%
Fibre
0g
Protein
5.29g
11%
Sodium
71mg
Cholesterol
0mg
Potassium
53mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (20%)
 
Protein (68%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.67g
Carbs
0.92g
Prot
5.29g
There are 31 calories in 1 slice of Lite Firm Silken Tofu.
Calorie Breakdown: 20% fat, 12% carbs, 68% prot.

Common serving sizes:

Serving Size Calories
1 oz 10
1 slice 31
100 g 37

Related types of Tofu:

Soft Silken Tofu
Extra Firm Silken Tofu
Lite Extra Firm Silken Tofu
Firm Silken Tofu
Fried Tofu
  View More Tofu Nutritional Info

See also:

Firm Tofu (with Calcium Sulfate)
Blue Dragon Tofu Firm Silken Style
Buttermilk Salad Dressing (Lite)
Okara Tofu
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Colour Fit Tofu and Asparagus
The Tofoo Co. Naked Tofu
Cauldron Teriyaki Tofu
Bjorg Tofu Fumé
The Tofoo Co. Smoked Tofu
Taiko Sushi Sushi & Tofu Bento


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.