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Fried Tofu

Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
147 kj
2%
35 kcal
Fat
2.62g
4%
Saturated Fat
0.379g
2%
Monounsaturated Fat
0.579g
Polyunsaturated Fat
1.481g
Carbohydrates
1.36g
1%
Sugar
0.35g
0%
Fibre
0.5g
Protein
2.23g
4%
Sodium
2mg
Cholesterol
0mg
Potassium
19mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (62%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
35
Fat
2.62g
Carbs
1.36g
Prot
2.23g
There are 35 calories in 1 piece of Fried Tofu.
Calorie Breakdown: 62% fat, 14% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 piece 35
1 oz 77
100 g 271

Related types of Tofu:

Extra Firm Silken Tofu
Firm Silken Tofu
Lite Extra Firm Silken Tofu
Lite Firm Silken Tofu
Soft Silken Tofu
  View More Tofu Nutritional Info

See also:

Deep Fried Soybean Curd
Colour Fit Tofu and Egg Fried Rice
Firm Tofu (with Calcium Sulfate)
Colour Fit Tofu and Fried Rice VE
Fried Tofu (with Calcium Sulfate)
  View More
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