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Firm Silken Tofu

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
259 kj
3%
62 kcal
Fat
2.7g
4%
Saturated Fat
0.406g
2%
Monounsaturated Fat
0.539g
Polyunsaturated Fat
1.485g
Carbohydrates
2.4g
1%
Sugar
1.27g
1%
Fibre
0.1g
Protein
6.9g
14%
Sodium
36mg
Cholesterol
0mg
Potassium
194mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (40%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
62
Fat
2.7g
Carbs
2.4g
Prot
6.9g
There are 62 calories in 100 grams of Firm Silken Tofu.
Calorie Breakdown: 40% fat, 16% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz 18
1 slice 52
100 g 62

Related types of Tofu:

Extra Firm Silken Tofu
Fried Tofu
Lite Firm Silken Tofu
Soft Silken Tofu
Lite Extra Firm Silken Tofu
  View More Tofu Nutritional Info

See also:

Regular Tofu (with Calcium Sulfate)
Blue Dragon Tofu Firm Silken Style
Firm Tofu (with Calcium Sulfate)
Okara Tofu
  View More
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