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Blue Dragon

Tofu Firm Silken Style

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
238 kj
3%
57 kcal
Fat
2.10g
3%
Saturated Fat
-
Carbohydrates
1.80g
1%
Sugar
-
Protein
7.60g
15%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Sep 12 08:28 AM
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (33%)
 
Protein (54%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
57
Fat
2.1g
Carbs
1.8g
Prot
7.6g
There are 57 calories in 100 g of Blue Dragon Tofu Firm Silken Style.
Calorie Breakdown: 33% fat, 13% carbs, 54% prot.

More products from Blue Dragon:

Wok Ready Wide Noodles
Hoisin Duck Noodles
Katsu Curry Paste
Chilli Noodles
Singapore Noodles
  View all Blue Dragon Products

Other types of Tofu:

Extra Firm Silken Tofu
Soft Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
Fried Tofu
Firm Silken Tofu
  View More Tofu Nutritional Info
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