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Extra Firm Silken Tofu

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
230 kj
3%
55 kcal
Fat
1.9g
3%
Saturated Fat
0.3g
2%
Monounsaturated Fat
0.345g
Polyunsaturated Fat
1.061g
Carbohydrates
2g
1%
Sugar
0.99g
1%
Fibre
0.1g
Protein
7.4g
15%
Sodium
63mg
Cholesterol
0mg
Potassium
154mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (31%)
 
Protein (54%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
1.9g
Carbs
2g
Prot
7.4g
There are 55 calories in 100 grams of Extra Firm Silken Tofu.
Calorie Breakdown: 31% fat, 15% carbs, 54% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
1 slice 46
100 g 55

Related types of Tofu:

Soft Silken Tofu
Lite Extra Firm Silken Tofu
Fried Tofu
Lite Firm Silken Tofu
Firm Silken Tofu
  View More Tofu Nutritional Info

See also:

Firm Tofu (with Calcium Sulfate)
Blue Dragon Tofu Firm Silken Style
Okara Tofu
Mapo Tofu
  View More
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