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Firm Tofu (with Calcium Sulfate)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
8.72g
12%
Saturated Fat
1.261g
6%
Monounsaturated Fat
1.925g
Polyunsaturated Fat
4.921g
Carbohydrates
4.28g
2%
Sugar
-
Fibre
2.3g
Protein
15.78g
32%
Sodium
14mg
Cholesterol
0mg
Potassium
237mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (49%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
8.72g
Carbs
4.28g
Prot
15.78g
There are 145 calories in 100 grams of Firm Tofu (with Calcium Sulfate).
Calorie Breakdown: 49% fat, 11% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz 41
1/4 block 117
100 g 145
1/2 cup 183

Related types of Tofu:

Extra Firm Silken Tofu
Firm Silken Tofu
Lite Firm Silken Tofu
Fried Tofu
Soft Silken Tofu
Lite Extra Firm Silken Tofu
  View More Tofu Nutritional Info

See also:

Regular Tofu (with Calcium Sulfate)
Tofu Yoghurt
Okara Tofu
Fried Tofu (with Calcium Sulfate)
  View More
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