Food database and calorie counter

Firm Tofu (with Calcium Sulfate)

Nutrition Facts

Serving Size

100 g

Energy

607 kj

145 kcal

Fat

8.72g

12%

Saturated Fat

1.261g

Monounsaturated Fat

1.925g

Polyunsaturated Fat

4.921g

Carbohydrates

4.28g

Sugar

Fibre

2.3g

Protein

15.78g

32%

Salt

0.04g

Cholesterol

0mg

Potassium

237mg

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(145 cal)

Calorie Breakdown:

Carbohydrate (11%)

Fat (49%)

Protein (40%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

145

Fat

8.72g

Carbs

4.28g

Prot

15.78g

There are 145 calories in 100 grams of Firm Tofu (with Calcium Sulfate).

Calorie Breakdown: 49% fat, 11% carbs, 40% prot.

Common serving sizes:

Serving Size	Calories
1/4 block	117
100 g	145
1/2 cup	183

Related types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Extra Firm Silken Tofu
Lite Extra Firm Silken Tofu
Lite Firm Silken Tofu
Fried Tofu
	View More Tofu Nutritional Info

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