| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 slice
Energy
193 kj
2%
46 kcal
Fat
1.6g
2%
Saturated Fat
0.252g
1%
Monounsaturated Fat
0.29g
Polyunsaturated Fat
0.891g
Carbohydrates
1.68g
1%
Sugar
0.83g
1%
Fibre
0.1g
Protein
6.22g
12%
Salt
0.13g
2%
Cholesterol
0mg
Potassium
129mg
6%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (31%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
46
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Fat
1.6g
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Carbs
1.68g
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Prot
6.22g
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| There are 46 calories in 1 slice of Extra Firm Silken Tofu. |
| Calorie Breakdown: 31% fat, 15% carbs, 54% prot. |
Common serving sizes:
Related types of Tofu:
See also:
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