| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 slice
Energy
218 kj
3%
52 kcal
Fat
2.27g
3%
Saturated Fat
0.341g
2%
Monounsaturated Fat
0.453g
Polyunsaturated Fat
1.247g
Carbohydrates
2.02g
1%
Sugar
1.07g
1%
Fibre
0.1g
Protein
5.8g
12%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
163mg
8%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
52
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Fat
2.27g
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Carbs
2.02g
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Prot
5.8g
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| There are 52 calories in 1 slice of Firm Silken Tofu. |
| Calorie Breakdown: 40% fat, 16% carbs, 45% prot. |
Common serving sizes:
Related types of Tofu:
See also:
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