| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 slice
Energy
130 kj
2%
31 kcal
Fat
0.67g
1%
Saturated Fat
0.112g
1%
Monounsaturated Fat
0.114g
Polyunsaturated Fat
0.377g
Carbohydrates
0.92g
0%
Sugar
0.38g
0%
Fibre
0g
Protein
5.29g
11%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
53mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (20%)
Protein (68%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
0.67g
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Carbs
0.92g
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Prot
5.29g
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| There are 31 calories in 1 slice of Lite Firm Silken Tofu. |
| Calorie Breakdown: 20% fat, 12% carbs, 68% prot. |
Common serving sizes:
Related types of Tofu:
See also:
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