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Snacking Dates
(Whitworths)
per 100g - Calories: 302kcal | Fat: 0.20g | Carbs: 68.00g | Prot: 3.30g
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Soft Dates
(Grape Tree )
per 100g - Calories: 270kcal | Fat: 0.20g | Carbs: 68.00g | Prot: 3.30g
Nutrition Facts
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Medjool Dates
(Waitrose)
per 100g - Calories: 295kcal | Fat: 0.20g | Carbs: 68.00g | Prot: 3.30g
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Soft Dates
(Alesto)
per 1 serving (30g) - Calories: 87kcal | Fat: 0.50g | Carbs: 19.00g | Prot: 0.70g
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Medjool Dates
(Sainsbury's Taste The Difference)
per 100g - Calories: 213kcal | Fat: 0.50g | Carbs: 46.90g | Prot: 2.00g
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Medjool Dates
(Marks & Spencer)
per 100g - Calories: 298kcal | Fat: 0.40g | Carbs: 69.00g | Prot: 2.10g
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Soft Pitted Dates
(Marks & Spencer)
per 100g - Calories: 280kcal | Fat: 0.30g | Carbs: 63.90g | Prot: 2.20g
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Soft & Chewy Dates
(Whitworths)
per 3-4 dates (25g) - Calories: 85kcal | Fat: 0.50g | Carbs: 18.70g | Prot: 0.50g
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Deglet Nour Dates
(By Sainsbury's)
per 100g - Calories: 213kcal | Fat: 0.50g | Carbs: 46.90g | Prot: 2.00g
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Pitted Dried Dates
(Asda Chosen By You)
per 100g - Calories: 309kcal | Fat: 2.20g | Carbs: 63.90g | Prot: 3.90g
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Tesco Halawi Dates
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