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Marks & Spencer

Soft Pitted Dates

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1172 kj
14%
280 kcal
Fat
0.30g
0%
Saturated Fat
0.100g
1%
Carbohydrates
63.90g
25%
Sugar
57.30g
64%
Fibre
6.9g
Protein
2.20g
4%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Aug 13 10:18 AM
14%
of RDI*
(280 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
280
Fat
0.3g
Carbs
63.9g
Prot
2.2g
There are 280 calories in 100 g of Marks & Spencer Soft Pitted Dates.
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

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