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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
891 kj
11%
213 kcal
Fat
0.50g
1%
Saturated Fat
0.300g
2%
Carbohydrates
46.90g
18%
Sugar
46.40g
52%
Fibre
6.3g
Protein
2.00g
4%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Jan 23 07:24 AM
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
213
Fat
0.5g
Carbs
46.9g
Prot
2g
There are 213 calories in 100 g of Sainsbury's Taste The Difference Medjool Dates.
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

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  View all Sainsbury's Taste The Difference Products

Other types of Dates:

Deglet Noor Dates
Date
Medjool Dates
  View More Dates Nutritional Info
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