Food database and calorie counter

By Sainsbury's

Deglet Nour Dates

Nutrition Facts

Serving Size

100 g

Energy

891 kj

11%

213 kcal

Fat

0.50g

Saturated Fat

0.300g

Carbohydrates

46.90g

18%

Sugar

46.40g

52%

Fibre

6.3g

Protein

2.00g

Salt

0.02g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 27 Sep 22 12:03 AM

Source: FatSecret Platform API

11%

of RDI*

(213 cal)

Calorie Breakdown:

Carbohydrate (94%)

Fat (2%)

Protein (4%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

213

Fat

0.5g

Carbs

46.9g

Prot

There are 213 calories in 100 g of By Sainsbury's Deglet Nour Dates.

Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

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