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Asda Chosen By You

Pitted Dried Dates

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
1293 kj
15%
309 kcal
Fat
2.2g
3%
Saturated Fat
1g
5%
Carbohydrates
63.9g
25%
Sugar
63.3g
70%
Fibre
9.2g
Protein
3.9g
8%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Mar 12 04:43 AM
15%
of RDI*
(309 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (7%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
309
Fat
2.2g
Carbs
63.9g
Prot
3.9g
There are 309 calories in a 100g serving of Asda Chosen By You Pitted Dried Dates.
Calorie Breakdown: 7% fat, 88% carbs, 5% prot.

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