Rump Steak Calories and Nutritional Information

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Boswell Farm Rump Steak (Tesco)

per 1 steak (227g) - Calories: 389kcal | Fat: 22.70g | Carbs: 0.00g | Prot: 46.10g Nutrition Facts - Similar

Aberdeen Angus Rump Steak (Specially Selected)

per 100g - Calories: 125kcal | Fat: 4.10g | Carbs: 0.50g | Prot: 22.00g Nutrition Facts - Similar

Rump Steak (MuscleFood)

per 100g - Calories: 174kcal | Fat: 10.10g | Carbs: 0.00g | Prot: 20.70g Nutrition Facts - Similar

Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)

per 100 g - Calories: 165kcal | Fat: 8.95g | Carbs: 0.0g | Prot: 19.62g , more... Nutrition Facts - Similar

Fried Pork Steak or Cutlet

per 100 g - Calories: 279kcal | Fat: 18.25g | Carbs: 0g | Prot: 26.82g
Other sizes: 1 serving - 237kcal , 1 medium - 432kcal , more... Nutrition Facts - Similar

Lamb Rump Steaks (Asda Butcher's Selection)

per 100g - Calories: 170kcal | Fat: 9.10g | Carbs: 0.80g | Prot: 21.00g Nutrition Facts - Similar

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)

per 100 g - Calories: 182kcal | Fat: 11.33g | Carbs: 0.0g | Prot: 18.75g
Other sizes: 1 steak - 462kcal , 1 lb - 826kcal , more... Nutrition Facts - Similar

Rump Steak (Boswell Farms)

per 100g - Calories: 171kcal | Fat: 10.00g | Carbs: 0.00g | Prot: 20.30g Nutrition Facts - Similar

Swiss Steak

per 1 medium piece with sauce - Calories: 175kcal | Fat: 7.67g | Carbs: 6.31g | Prot: 19.64g
Other sizes: 1 large piece with sauce - 234kcal , 1 cup - 256kcal , 1 serving - 256kcal , more... Nutrition Facts - Similar

Rump Steak - Super Specials (Hungry Horse)

per 1 serving (340g) - Calories: 760kcal | Fat: 25.30g | Carbs: 47.00g | Prot: 52.20g Nutrition Facts - Similar

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