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MuscleFood

Rump Steak

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
728 kj
9%
174 kcal
Fat
10.10g
14%
Saturated Fat
4.300g
22%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
20.70g
41%
Salt
0.14g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Jan 24 12:02 PM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
174
Fat
10.1g
Carbs
0g
Prot
20.7g
There are 174 calories in 100 g of MuscleFood Rump Steak.
Calorie Breakdown: 52% fat, 0% carbs, 48% prot.

Related Steak from MuscleFood:

Heritage Sirloin Steak
Pork Medallion Steaks
British Beef Rump Steak
Fillet Steak
Matured Pure Rump Steak
Free Range Beef Minute Steak
  View More MuscleFood Steak Products

Related Beef from MuscleFood:

Cajun Beef Rice
Giant Beef Meatballs
Heritage Rump Steak
Free Range Grass Fed Beef Steak Mince
Beef Stir Fry Strips
Free Range Grass Fed Beef Meatballs
  View More MuscleFood Beef Products

Other types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
  View More Steak Nutritional Info

Other types of Beef:

Minced Beef (Cooked)
Corned Beef
Lean Minced Beef
Beef
Roast Beef
  View More Beef Nutritional Info
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