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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat)
per 1 steak - Calories: 440kcal | Fat: 26.30g | Carbs: 0.00g | Prot: 47.48g
Other sizes: 1 lb - 798kcal , 100 g - 176kcal ,
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Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat)
per 100 g - Calories: 141kcal | Fat: 5.88g | Carbs: 0.04g | Prot: 20.67g
Other sizes: 1 steak - 340kcal , 1 lb - 640kcal ,
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Steak Sandwich on Roll
per 1 sandwich - Calories: 344kcal | Fat: 13.48g | Carbs: 23.49g | Prot: 29.96g
Other sizes: 1 serving - 344kcal , 100 g - 242kcal ,
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Matured Pure Rump Steak
(MuscleFood)
per 100g - Calories: 107kcal | Fat: 1.70g | Carbs: 0.10g | Prot: 22.90g
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Beef Rump Steak
(Strathvale)
per 100g - Calories: 125kcal | Fat: 4.10g | Carbs: 0.00g | Prot: 22.00g
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Heritage Rump Steak
(MuscleFood)
per 100g - Calories: 174kcal | Fat: 10.10g | Carbs: 0.00g | Prot: 20.70g
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Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 154kcal | Fat: 7.39g | Carbs: 0.0g | Prot: 20.52g ,
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 1 steak - Calories: 278kcal | Fat: 10.58g | Carbs: 0.00g | Prot: 42.59g
Other sizes: 1 lb - 621kcal , 100 g - 137kcal ,
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Rump Steak
(Ocado)
per 100g - Calories: 174kcal | Fat: 10.00g | Carbs: 0.50g | Prot: 21.00g
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Braised Beef Steak
per 100 g - Calories: 291kcal | Fat: 18.05g | Carbs: 0g | Prot: 30.10g
Other sizes: 1 oz, boneless - 82kcal , 1 cup of diced - 390kcal , 1 oz, with bone (yield after bone removed) - 64kcal ,
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Related searches for:
Rump Steak
rice
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