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MuscleFood

Heritage Rump Steak

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
728 kj
9%
174 kcal
Fat
10.10g
14%
Saturated Fat
4.300g
22%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
20.70g
41%
Salt
0.15g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Nov 23 06:05 AM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
174
Fat
10.1g
Carbs
0g
Prot
20.7g
There are 174 calories in 100 g of MuscleFood Heritage Rump Steak.
Calorie Breakdown: 52% fat, 0% carbs, 48% prot.

Related Beef from MuscleFood:

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More products from MuscleFood:

Turkey Burgers
Turkey Sausages
High Protein Fajita Chicken
High Protein BBQ Chicken (550g)
Thai Curry
  View all MuscleFood Products

Other types of Beef:

Minced Beef (Cooked)
Beef
Beef Steak
Lean Minced Beef
Roast Beef
Corned Beef
  View More Beef Nutritional Info
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