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Tesco

Boswell Farm Rump Steak

Nutrition Facts
Serving Size
1 steak (227 g)
per serve
% RI*
Energy
1628 kj
19%
389 kcal
Fat
22.70g
32%
Saturated Fat
9.500g
48%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Protein
46.10g
92%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 31 Aug 20 08:04 AM
19%
of RDI*
(389 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
389
Fat
22.7g
Carbs
0g
Prot
46.1g
There are 389 calories in 1 steak (227 g) of Tesco Boswell Farm Rump Steak.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

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