Food database and calorie counter  

Tesco

Boswell Farm Rump Steak

Nutrition Facts
Serving Size
1 steak (227 g)
per serve
% RI*
Energy
1628 kj
19%
389 kcal
Fat
22.70g
32%
Saturated Fat
9.500g
48%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Protein
46.10g
92%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 31 Aug 20 08:04 AM
19%
of RDI*
(389 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
389
Fat
22.7g
Carbs
0g
Prot
46.1g
There are 389 calories in 1 steak (227 g) of Tesco Boswell Farm Rump Steak.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Related Steak from Tesco:

Fillet Steak
Lean Stewed Steak in Gravy
New Zealand Venison Leg Steaks
Slow Cooked Steak Puff Pastry Pie
Salt and Pepper Steak
Medallion Steak
  View More Tesco Steak Products

More products from Tesco:

Vegetable and Chicken Fajita Mix
Hoisin Duck Steamed Buns
Sweet Chilli Roast Chicken Breast Slices
Malt Vinegar
Capers
  View all Tesco Products

Other types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
  View More Steak Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wetherspoon Gourmet 10oz Rib-Eye Steak with Side Salad
Wetherspoon Classic 10oz Rib-Eye Steak with Jacket Potato
Wetherspoon Gourmet 10oz Rib-Eye Steak with Jacket Potato
Wetherspoon Large Mixed Grill - Gammon, Pork Loin, Rump, Lamb, Two Sausages, Fried Egg, Six Onion Rings, Peas, Tomato, Mushroom, Side Salad
Wetherspoon Classic 10oz Rib-Eye Steak with Chips
Wetherspoon Gourmet 10oz Rib-Eye Steak with Chips


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.