Food database and calorie counter  

Tesco

Medallion Steak

Nutrition Facts
Serving Size
1 steak (135 g)
per serve
% RI*
Energy
795 kj
10%
190 kcal
Fat
3.90g
6%
Saturated Fat
1.600g
8%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
38.70g
77%
Salt
0.50g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 05 Nov 14 04:51 PM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (18%)
 
Protein (82%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
3.9g
Carbs
0g
Prot
38.7g
There are 190 calories in 1 steak (135 g) of Tesco Medallion Steak.
Calorie Breakdown: 18% fat, 0% carbs, 82% prot.

Related Steak from Tesco:

Boswell Farm Rump Steak
Thin Cut Beef Steaks
Ribeye Steak
Spicy Thin Cut Beef Steaks
Rump Steak
Irish Beef Ribeye Steak
  View More Tesco Steak Products

Related Beef from Tesco:

Lean Diced Beef
Aberdeen Angus Slow Cook Diced Beef
Beef Mince 20% Fat
Beef Brisket Joint in Gravy
Calorie Controlled Beef Lasagne
Boneless Beef Ribs in a BBQ Sauce
  View More Tesco Beef Products

Other types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Other types of Beef:

Corned Beef
Roast Beef
Minced Beef (Cooked)
Beef
Lean Minced Beef
  View More Beef Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wetherspoon Gourmet 10oz Rib-Eye Steak with Side Salad
Wetherspoon Gourmet 10oz Rib-Eye Steak with Chips
Hunters Original Beef Jerky
Wetherspoon Classic 10oz Rib-Eye Steak with Mashed Potato
Hello Fresh Goulash Inspired Beef
Wetherspoon Gourmet 10oz Rib-Eye Steak with Jacket Potato


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.