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Boswell Farms

Rump Steak

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
715 kj
9%
171 kcal
Fat
10.00g
14%
Saturated Fat
4.200g
21%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
20.30g
41%
Salt
0.50g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 13 Sep 20 05:59 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
171
Fat
10g
Carbs
0g
Prot
20.3g
There are 171 calories in 100 g of Boswell Farms Rump Steak.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Related Steak from Boswell Farms:

Thin Cut Beef Steaks
Beef Steak
Beef Ribeye Steak
Beef Sirloin Steak

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Beef Mince 20% Fat
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Other types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Steak
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Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
  View More Steak Nutritional Info

Other types of Beef:

Minced Beef (Cooked)
Beef
Roast Beef
Corned Beef
Lean Minced Beef
  View More Beef Nutritional Info
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