Food database and calorie counter  

Boswell Farms

Rump Steak

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
715 kj
9%
171 kcal
Fat
10.00g
14%
Saturated Fat
4.200g
21%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
20.30g
41%
Salt
0.50g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 13 Sep 20 05:59 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
171
Fat
10g
Carbs
0g
Prot
20.3g
There are 171 calories in 100 g of Boswell Farms Rump Steak.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Related Steak from Boswell Farms:

Beef Ribeye Steak
Beef Steak
Thin Cut Beef Steaks
Beef Sirloin Steak

Related Beef from Boswell Farms:

Diced Beef

More products from Boswell Farms:

Beef Mince 12% Fat
Beef Mince 20% Fat
  View all Boswell Farms Products

Other types of Steak:

Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
  View More Steak Nutritional Info

Other types of Beef:

Beef
Lean Minced Beef
Roast Beef
Corned Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Asda Extra Special Aberdeen Angus Steak Pie
Ashfield Farm Big Daddy Rump Steak
Aldi Aberdeen Angus Beef Sizzle Steaks
MuscleFood Free Range Grass Fed Dragon Fire Beef Hache Steaks
Colour Fit Steak and Wedges Grow and Gain
Plant Menu No Steak Bakes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.