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1 to 10 of 152
Mackerel
per 100 g - Calories: 167kcal | Fat: 9.36g | Carbs: 0g | Prot: 19.32g
Other sizes: 1 oz, boneless - 47kcal , 1 serving - 142kcal ,
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Smoked Mackerel
per 100 g - Calories: 200kcal | Fat: 10.04g | Carbs: 0g | Prot: 25.54g
Other sizes: 1 oz, boneless - 57kcal , 1 serving - 170kcal ,
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Mackerel Fillets in Spicy Tomato Sauce
(John West)
per 1 can (125g) - Calories: 206kcal | Fat: 12.50g | Carbs: 7.20g | Prot: 16.10g
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Mackerel Fillets in a Rich Tomato Sauce
(Princes)
per 100g - Calories: 169kcal | Fat: 11.10g | Carbs: 3.90g | Prot: 13.00g
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Mackerel Fillets in Sunflower Oil
(John West)
per 1 can drained (90g) - Calories: 234kcal | Fat: 18.00g | Carbs: 0.00g | Prot: 18.00g
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Baked or Grilled Mackerel
per 1 serving - Calories: 189kcal | Fat: 11.72g | Carbs: 0.35g | Prot: 19.18g ,
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Peppered Smoked Mackerel Fillets
(Aldi)
per 100g - Calories: 272kcal | Fat: 20.50g | Carbs: 1.10g | Prot: 20.70g
Nutrition Facts
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Mackerel in Tomato Sauce
(Tesco)
per 100g - Calories: 192kcal | Fat: 13.60g | Carbs: 3.40g | Prot: 14.10g
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Mackerel Fillets in Water
(Morrisons)
per 100g - Calories: 218kcal | Fat: 14.80g | Carbs: 0.00g | Prot: 21.00g
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Smoked Mackerel Strips
(Tesco)
per 1 strip (50g) - Calories: 155kcal | Fat: 12.50g | Carbs: 0.00g | Prot: 10.80g
Nutrition Facts
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