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Morrisons

Mackerel Fillets in Water

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
912 kj
11%
218 kcal
Fat
14.80g
21%
Saturated Fat
3.300g
17%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
21.00g
42%
Salt
0.68g
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Jul 18 07:28 AM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
218
Fat
14.8g
Carbs
0g
Prot
21g
There are 218 calories in 100 g of Morrisons Mackerel Fillets in Water.
Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Related Mackerel from Morrisons:

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Other types of Mackerel:

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  View More Mackerel Nutritional Info
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