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Lamb Shoulder
per 100 g - Calories: 275kcal | Fat: 19.89g | Carbs: 0g | Prot: 22.42g ,
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Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 151kcal | Fat: 7.63g | Carbs: 0.0g | Prot: 19.29g ,
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Lamb Shoulder
(Tesco)
per 100g - Calories: 186kcal | Fat: 12.00g | Carbs: 1.40g | Prot: 17.80g
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Slow Cooked Lamb Shoulder
(By Sainsbury's)
per 100g - Calories: 259kcal | Fat: 13.00g | Carbs: 11.30g | Prot: 23.90g
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Lamb Shoulder Chop
per 1 small - Calories: 274kcal | Fat: 19.80g | Carbs: 0g | Prot: 22.32g
Other sizes: 1 medium - 348kcal , 1 large - 397kcal , 1 cup of cooked, diced - 367kcal ,
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Lamb Chop (Lean Only Eaten)
per 1 small - Calories: 112kcal | Fat: 5.45g | Carbs: 0g | Prot: 14.65g
Other sizes: 1 oz, with bone - 28kcal , 1 serving - 168kcal , 1 medium - 168kcal ,
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Lamb Chop (Lean and Fat Eaten)
per 1 small - Calories: 226kcal | Fat: 17.55g | Carbs: 0g | Prot: 15.86g
Other sizes: 1 medium - 342kcal , 1 large - 455kcal , 1 serving - 342kcal ,
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Lamb Roast (Lean and Fat Eaten)
per 100 g - Calories: 266kcal | Fat: 18.15g | Carbs: 0g | Prot: 23.93g
Other sizes: 1 thin slice - 37kcal , 1 serving - 226kcal ,
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Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 144kcal | Fat: 6.76g | Carbs: 0.0g | Prot: 19.55g ,
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Lamb
per 100 g - Calories: 292kcal | Fat: 20.77g | Carbs: 0g | Prot: 24.32g
Other sizes: 1 oz, boneless, cooked - 83kcal , 1 cup of cooked, diced - 391kcal , 1 serving - 248kcal ,
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